THE 20 x 3 WORKOUT
LifeSprints (20 x 3) 

NOW AVAILABLE THROUGH AMAZON & ITUNES WORLDWIDE!!!

The 8-second exercise program designed specifically for fat loss.

LifeSprints exercise has been developed from research conducted in the Medical Faculty at the University of New South Wales. This research has shown that a 20-minute workout consisting of 8 seconds of sprint exercise, followed by 12 seconds of easy cycling, resulted in much more fat loss than 40 minutes of steady state cycling (three times a week for 15 weeks).

LifeSprints also resulted in big increases in aerobic and anaerobic fitness. Subjects showed significant decreases in fasting insulin and also increased leg and abdomen muscle mass. This form of exercise gives a more complete muscle fibre workout and the brief 20 minute sprint session makes it easier to fit into busy, modern lifestyles.

LifeSprints music has been developed by the researchers who have published the studies. The music provides timing for LifeSprints and is invigorating and adds interest to the exercise session. 

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As with any exercise program, individuals should check with their primary care physician to ensure this type of exercise is appropriate for them BEFORE COMMENCING.
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